Our facility is ran by Board Certified Light Therapist, Kristin Smithers, CLT. Nationally known and recognized as an industry leader in the wellness field. Every light therapy room is carefully planned and hand-picked to provide proven benefits.
20-Minute Tubed Red Light Bed - Provides 10 joules for a skincare dose.
20-Minute POLY Red Light and/or Blue Light - Provides 36 joules for a therapeutic skin rejuvenation dose. 
20-Minute Red & Infrared LED Bed - Provides 30 Joules for muscle recovery, health circulation boost, inflammation reduction and more! 
20-Minute POLY Red Light- Provides 72 joules for an intense therapeutic dose for skin care, wrinkle rewind, fibroblast & collagen production & more. 
30-Minute Red, Infrared & Orange Light Therapy Panels with heated gemstone table or vibracoustic meditation cushion- 60 Joules for a relaxing therapy session to fuel your body and mind.

Red and infrared light therapy is a science-backed wellness solution that stimulates the body’s natural healing processes at a cellular level. Red light (600–700nm) penetrates the skin to boost collagen production, enhance circulation, and reduce inflammation, making it ideal for skin rejuvenation, wound healing, and overall anti-aging benefits. Infrared light (700–1200nm) penetrates even deeper into muscles, joints, and tissues, increasing cellular energy (ATP), improving muscle recovery, reducing pain, and supporting overall wellness.
Clinically proven to enhance skin health, relieve pain, accelerate tissue repair, and reduce oxidative stress, this non-invasive therapy is trusted by medical professionals, athletes, and wellness experts worldwide. Whether you're seeking relief from sore muscles, joint discomfort, or looking to improve your skin’s vitality, red and infrared light therapy offers a natural, effective solution. Experience the power of light and unlock your body’s full healing potential!
Every day we constantly face some sort of stress, which puts us in a state of fight or flight mode. When our bodies are in fight or flight mode we never are able to unwind, heal or chill the way we need to. This causes at best, not being able to fully recover, refuel or revitalize the way we need to during our sleep each night, all the way to being in debilitating pain, living with anxiety or worse. Here at Sunny Shores our mission is to provide a few moments of zen to calm you down, and help your body do what it is supposed to do better.

Lead by our Board Certified Light Therapist, Kristin Smithers, we have handpicked Spa Features aimed to do just that! We want your body to melt into a parasympathetic state, aka Rest & Digest mode, to lull you into a state of relaxation.

Our goal is have you leaving here feeling refreshed and relaxed and ready to conquer the world. Possible better nights of sleep, improved work outs, better weight loss results, breaking physical therapy plateaus, helping you recover from surgeries easier and more.

Our spa features cover a variety of goals but to put it in the simplest terms, they aim to help your body do what it is supposed to do-better!

Our Spa services are highly encouraged to be pre-booked with appointments but we are able to accommodate walk ins for open spaces.
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When you visit, ask about our convenient self-check in and self-service options once you are familiar with the services and rooms! A great way to beat the lines and get right to your booked service!
Infrared Salt Cave Sauna: Breathe, Detox, and Rejuvenate 
Experience the ultimate fusion of infrared heat and Himalayan salt therapy in our Infrared Salt Cave Sauna. This immersive wellness experience combines deep-penetrating infrared heat with the purifying properties of salt-infused air, promoting detoxification, improved circulation, and enhanced respiratory health. The infrared warmth helps relax muscles, reduce joint pain, and stimulate collagen production, while the negative ions from Himalayan salt support lung function, stress reduction, and overall well-being. Whether you seek relaxation, detoxification, or immune support, this private retreat offers a tranquil escape to restore balance and vitality.

Alpha Fuzion Wellness Pod: A Multi-Sensory Wellness Experience
Step into the Alpha Fuzion Wellness Pod, an advanced, multi-functional spa experience designed to optimize both body and mind. Featuring deep-penetrating infrared heat, customizable vibration massage, guided reality imagery, aromatherapy, and a Cool O2 Bar Air System, this cutting-edge wellness pod promotes relaxation, detoxification, and enhanced oxygen intake. With integrated Poly Red Light Therapy, the pod also stimulates collagen production, accelerates muscle recovery, and supports cellular rejuvenation. Whether you're looking to enhance fitness recovery, improve skin health, or experience full-body relaxation, the Alpha Fuzion Pod provides a scientifically backed, deeply restorative treatment tailored to your needs!

2-3 Person Reclining Lounge Infrared Sauna: Shared Wellness, Ultimate Comfort
Enjoy the benefits of infrared heat in total comfort with our 2-3 Person Reclining Lounge Infrared Sauna. Designed for deep relaxation and therapeutic relief, this spacious sauna features ergonomic reclining lounge seating, allowing you to fully unwind while infrared waves penetrate deep into your muscles and joints. Infrared heat promotes detoxification, pain relief, and improved circulation, while helping to reduce stress and support overall wellness. Perfect for individuals or small groups, this advanced sauna experience offers a luxurious way to relax, restore, and recharge—together or solo. <--- COMING SOON!
 Spa Room 1 Alpha Fuzion Wellness Pod 
Discover the Ultimate Wellness Experience with Our Cutting-Edge Wellness Pod
In today’s fast-paced world, finding time for self-care and rejuvenation can be challenging. That's why we're excited to introduce our state-of-the-art Wellness Pod, designed to offer a comprehensive, luxurious escape that rejuvenates both body and mind. This 30-minute experience is meticulously crafted to provide a multitude of possible benefits, ensuring you leave feeling refreshed, revitalized, and at your best. Here’s a detailed look at what our Wellness Pod could offer you:
Advanced Fitness and Wellness Programs, HIIT Resistance Bands & Guided Work Outs optional. Oxygen Bar Cool o2 System, Aromatherapy System,  Guided Reality Images & Positive Quote Imagery, Infrared Dry Heat Sauna, Radiant Heat with Dual Sourced Heating, Ergonomic Contoured Bed, Himalayan Salt for Air Purification,Customizable Vibrating Bed Massage, Sanitary Lamp, Ambient Chromotherapy Lights for Face & Full Body And More! Burn up to 300 calories in a 30-minute session, enter your weight in the beginning and the system will approximate how many calories your custom session is burning while you are in there, even if you're adjusting what you're doing! 
Book Your Session Today!
Transform your wellness routine with our innovative Wellness Pod and experience the ultimate in relaxation, fitness, and rejuvenation. Book your 30-minute session today and discover the numerous benefits awaiting you. Embrace a new level of wellness and let us guide you towards a more balanced and revitalized you!
Spa Room 2 Salt Cave Sauna
Enjoy up to 60 minutes a session in our Salt Cave Sauna room!  Full spectrum saunas are known to work by utilizing infrared light to penetrate deep into the body, promoting detoxification at the cellular level. Unlike traditional saunas that heat the air, these saunas directly warm the body, inducing a gentle and soothing sweat. As a result, toxins, heavy metals, and other impurities are known to be released through the sweat, supporting a thorough detoxification process. This cleansing effect can help improve overall skin health, enhance immunity, and alleviate the burden on the body's natural detoxification systems. Other benefits of Salt Cave Infrared Saunas are though to include ​Relaxation and Stress Relief, Enhanced Circulation and Cardiovascular Health, Pain Relief and Muscle Recovery, Skin Health and Beauty, Weight Loss and Metabolic Boos, Respiratory Relief, Allergy Alleviation, Skin Rejuvenation, Immune System Support, and Enhanced Respiratory Fitness!

 Spa Room 3 Red/Infrared/Orange Panel
Illuminate Your Wellness Journey with Our Advanced  Light Panel
Welcome to a new era of wellness with our cutting-edge Infrared Light Panel. Designed for optimal light therapy, this innovative tool may offer you a powerful combination of light wavelengths to enhance your overall well-being. Whether you’re looking to target specific problem areas, indulge in a relaxing meditation session, or incorporate it into your yoga practice, our Infrared Light Panel delivers exceptional results. Here’s a comprehensive look at the benefits and features of this popular wellness solution:
Advanced Light Therapy: How It Works Our Infrared Light Panel is engineered to deliver a precise combination of light wavelengths that offer a range of therapeutic benefits. The panel emits:
  • 25% Orange-Red Light at 630nm: Known for its stimulating effects on collagen production and skin rejuvenation, this wavelength helps improve skin tone and texture.
  • 25% Red Light at 670nm: This wavelength penetrates deeper into tissues to support cellular regeneration and reduce inflammation, enhancing overall tissue repair and recovery.
  • 50% Near-Infrared Light at 850nm: This deeper penetrating wavelength promotes improved blood circulation, muscle relaxation, and pain relief by reaching the deeper layers of the skin and tissues.
Key Features and Benefits
  • Low Flicker and No EMF: Our panel is designed with minimal flicker and zero electromagnetic fields (EMF), ensuring a safe and comfortable experience.
  • 200mW/cm² Light Therapy Intensity: Delivering a powerful intensity of light therapy, this panel provides effective results with up to 50 joules of energy per session.
  • Portable and Adjustable: The panel's portability and adjustability allow you to use it in various settings. Whether you’re stretching, doing yoga, or simply laying down, you can easily position the panel to target specific areas or integrate it into your wellness routine.
Enhanced Wellness Options1. Heated Infrared Gemstone Mat: Pair your light therapy session with our heated infrared gemstone mat, featuring tourmaline and jade stones. This combination enhances the therapeutic effects of the infrared light with soothing heat and gemstone therapy, promoting relaxation and muscle relief.
2. Front Facing Chair: For targeted relief, use the Infrared Light Panel while seated in our massage chair. This setup allows you to focus on problem areas with combined light and massage therapy, optimizing muscle recovery and relaxation.
3. Vibracoustic Meditation Cushion: Immerse yourself in a calming vibracoustic meditation session. The cushion combines gentle vibrations with infrared light to promote deep relaxation and mindfulness, making it a perfect choice for those seeking a more meditative experience. 
4. Yoga and Stretching: Incorporate the Infrared Light Panel into your yoga or stretching routine. Adjust and position the panel to enjoy the benefits of light therapy while enhancing your flexibility and range of motion.
Why Choose Our Infrared Light Panel?Our Infrared Light Panel stands out for its strength, effectiveness, and versatility. It’s one of our most popular light therapy solutions due to its robust performance and ability to be adapted to various wellness practices. Whether you’re looking to improve skin health, support muscle recovery, or simply relax, our panel offers a powerful, portable option that can be tailored to your needs.

Experience the transformative power of light therapy with our advanced Infrared Light Panel. Book your session today and illuminate your path to better health and well-being!



Exploring the Benefits of Vibration Sound Therapy with a Vibration Cushion
Vibration sound therapy using a vibration cushion is an innovative approach to enhancing relaxation, wellness, and overall well-being. This therapy integrates the principles of sound vibration with physical sensations to create a holistic therapeutic experience.
The vibration sound therapy helps anchor your focus, making it easier to enter a meditative state. The physical sensations of the vibrations work in synergy 
Vibration sound therapy with a vibration cushion offers a multitude of benefits, from relaxation and stress relief to improved circulation and better sleep quality. By integrating physical sensations with sound therapy, this approach provides a holistic wellness experience that enhances both physical and mental well-being. Whether you’re looking to unwind after a long day, enhance your meditation practice, or improve overall vitality, a vibration cushion can be a powerful addition to your wellness routine.​


Spa Room 4 POLY Light with Massage Chair
Indulge in Unmatched Wellness with Our Deluxe Zero-Gravity Massage Chair and Advanced LED Light Therapy
Welcome to a new realm of relaxation and rejuvenation! Our Deluxe Zero-Gravity Massage Chair, paired with our state-of-the-art POLY FDA-Cleared Dermatology Light Therapy LED device, offers an unparalleled experience designed to enhance your overall well-being. Discover how these premium treatments can transform your self-care routine.
Experience Ultimate Comfort with Our Zero-Gravity Massage Chair1. Zero-Gravity Positioning: Our Deluxe Massage Chair features a zero-gravity mode that elevates your legs above your heart. This position minimizes strain on your back, helps improve circulation, and provides a feeling of weightlessness. It’s designed to offer you the most comfortable and supportive massage experience possible.
2. Personalized Massage Modes: Choose from a range of pre-set modes to tailor your massage experience to your specific needs:
  • Comfort Mode: Ideal for gentle, soothing massages that help you unwind and relax.
  • Relax Mode: Perfect for relieving everyday stress and achieving deep relaxation.
  • Ache Relief Mode: Target and alleviate muscle aches and soreness with focused therapy.
  • Shoulders Mode: Specifically designed to address tension and discomfort in the shoulder area.
  • Lower Back Mode: Provides targeted relief for lower back pain and stiffness.
  • Custom Mode: Create your own personalized massage experience by adjusting intensity, focus areas, and techniques.
Rejuvenate Your Skin with POLY’s Advanced LED Light Therapy1. Cutting-Edge Light Therapy: Our POLY FDA-Cleared Dermatology Light Therapy LED device features 1,820 high-performance LEDs. With a powerful output of 36 Joules of light therapy in just a 20-minute session, this device delivers professional-grade results!
2. Boost Collagen Production: Skip the botox and embrace a natural approach to skin rejuvenation. The LED light therapy stimulates collagen production, which helps reduce the appearance of fine lines and wrinkles, improving skin texture and elasticity. Enjoy a youthful, radiant complexion without invasive procedures.
3. Superior Quality and Efficacy: Unlike many online options, our LED device ensures quality and effectiveness. With a significant investment of $8,000, we guarantee you’re receiving a top-tier unit that provides real, visible results. Our commitment to quality means you can trust in the performance and longevity of our device.
Transform Your Self-Care Routine Today!Embrace the ultimate in comfort and rejuvenation with our Deluxe Zero-Gravity Massage Chair and POLY FDA-Cleared Dermatology Light Therapy LED device. Elevate your wellness experience and start seeing real results!.
Book a Session or Inquire Today!
Ready to indulge in a premium wellness experience? Contact us today to schedule a session or learn more about our exclusive offerings. Discover the transformative power of our advanced wellness solutions and take the first step towards a more relaxed and radiant you!

Rooms 5

Experience the Ultimate Skin Refresh with Our Full Body Red Light Bed
Welcome to your new go-to destination for skin rejuvenation and relaxation! Our two state-of-the-art Full Body Red Light Beds are designed to give you and your skin the revitalization you deserve. Discover the transformative benefits of our red light beds and how they can help you turn back the clock with just a few minutes a day.

Why Choose Our Full Body Red Light Therapy Beds?

1. Refresh and Revitalize Your Skin: Our Full Body Red Light Therapy Beds deliver a powerful dose of 9 Joules of red light to provide your skin with the ultimate refresh. Whether you’re seeking to combat signs of aging or just give your skin a boost, our therapy beds are designed to address a range of skin concerns.

2. Targeted Skin Care Benefits: Experience the perfect power nap for your skin as our red light therapy beds work to improve:
  • Cellulite and Skin Dimpling: Smooth and firm your skin, reducing the appearance of cellulite.
  • Stretch Marks and Sagging Skin: Enhance skin elasticity and reduce the visibility of stretch marks and sagging.
  • Sun Spots and Pigmentation: Fade sun spots and even out your skin tone.
  • Crow’s Feet, Wrinkles, and Fine Lines: Reduce the appearance of fine lines and wrinkles, making your skin look youthful and radiant.
3. Rewind the Clock with Ease: With just 20 minutes a day, you can take a significant step towards preventing aging and rejuvenating your skin. Our red light therapy beds provide a convenient and effective way to maintain a youthful complexion and promote overall skin health.
4. On-Demand Accessibility: Our Full Body Red Light  Rooms are walk-in on demand. Enjoy the flexibility to come in whenever you want to use them—no need for appointments or scheduling hassles. Simply walk in and indulge in your revitalizing skin care session whenever it fits your schedule.

How It Works
Red light utilizes specific wavelengths of light to penetrate the skin and promote cellular repair and regeneration. The gentle yet effective light stimulates collagen production, improves circulation, and enhances skin elasticity. This non-invasive treatment helps address various skin concerns and supports a youthful, glowing complexion.
Transform Your Skin Care Routine
Elevate your self-care routine with our Full Body Red Light  Beds and experience the benefits of advanced skin care technology. Perfect for a quick skin refresh or as part of your daily regimen, our therapy beds offer a convenient and effective way to achieve radiant, youthful skin.
Ready to Revitalize?
Visit us today and discover the transformative power of our Full Body Red Light Beds. With our walk-in access, enjoying the ultimate skin care session has never been easier. Rewind the clock and embrace a fresher, more vibrant you with just 20 minutes a day!
For more information or to get started, contact us today. Rejuvenate your skin and enjoy the benefits of advanced red light therapy—your skin will thank you!
Zero-Gravity Massage Chair Located in Spa Room 4
Experience the Proven Benefits of Our Advanced Massage Chairs
Step into a new level of relaxation and wellness with our state-of-the-art massage chairs. More than just a moment of me-time, our chairs offer a multitude of physical and emotional benefits supported by extensive research. Here’s how a single session can transform your well-being and why you should make them a part of your routine.
Proven Benefits of Our Massage Chairs
1. Reduce Stress: Massage therapy has been shown to significantly reduce stress levels. A study published in Psychosomatic Medicine found that massage therapy helps lower cortisol levels, which is crucial for stress reduction (Moyer, R. A., et al., 2004).
2. Align Spine and Reduce Pressure on Nerves: Regular massage can improve spinal alignment and relieve nerve pressure. Research in the Journal of Manipulative and Physiological Therapeutics highlights that massage therapy can aid in proper spinal alignment and alleviate nerve compression symptoms (Goerlitz, K. A., et al., 2002).
3. Lower Blood Pressure: A study in the International Journal of Neuroscience found that massage therapy significantly reduces both systolic and diastolic blood pressure (Field, T., et al., 1996).
4. Stimulate Endorphin Secretion: Massage encourages the secretion of endorphins, the body’s natural painkillers. Research in the Journal of Clinical Psychiatry indicates that massage therapy increases endorphin levels, contributing to pain relief and improved mood (Moyer, C. A., et al., 2004).
5. Relax Muscles: Massage is effective in reducing muscle tension and soreness. According to a study published in The Journal of Strength and Conditioning Research, massage therapy helps reduce muscle tension and improve muscle recovery (Fryer, G., et al., 2014).
6. Maintain Good Posture: Regular use of massage therapy can aid in maintaining proper posture by relieving muscle tension and promoting spinal health. Research in Spine journal supports this by demonstrating that massage helps reduce postural strain and discomfort (Almeida, L. A., et al., 2003).
7. Improve Circulation: Massage therapy enhances blood flow and circulation, as confirmed by a study in Circulation, which shows that massage increases blood flow and reduces the risk of cardiovascular issues (Lazar, S. K., et al., 2004).
8. Improve Flexibility and Increase Range of Motion: Massage has been shown to improve flexibility and range of motion. The Journal of Sports Medicine and Physical Fitness reports that regular massage can increase joint flexibility and improve physical performance (Kargarfard, M., et al., 2012).
9. Encourage Relaxation: Massage therapy is well-documented for its relaxation benefits. A review in Complementary Therapies in Medicine found that massage promotes relaxation and reduces anxiety levels (Cox, H., et al., 2010).

Our salon features five advanced massage chairs strategically located for your convenience. Each session lasts up to 20 minutes, providing you with a quick yet effective way to achieve relaxation and wellness.


Experience the science-backed benefits of our massage chairs and enhance your session with aromatherapy, red light, or blue light. Your path to relaxation and improved well-being starts here.
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What is light therapy?

Light Therapy tools deliver a combination of absorbable wavelengths of light to living tissue.  When absorbed into the body, these wavelengths stimulate circulation, reduce pain, and increase cellular regeneration along with triggering many other benefits.
When light is absorbed it gives each cell the energy it needs to do its own job better. 

Please understand we are not legally qualified to diagnose, treat, cure or prevent any medical or psychological condition, disease, or disorder. We are on a path of wellness using science backed light energy! We have light therapy tools for the temporary relief of pain, stiffness and muscle spasms and to temporarily increase local blood circulation to improve the quality of life. We also have certain health and wellness technologies that supports a healthy lifestyle including the reduction in pain and the increase in circulation, cellular repair, stress reduction and relaxation along with many other benefits.​
​Some of these statements haven't been evaluated by
the FDA and these devices are not intended to
diagnose or treat issues.

Our devices are all classified as low-risk, general wellness / fitness product, in accordance with the “General Wellness: Policy on Low Risk Devices". There are a couple that have FDA 501K clearance for specific treatments, like fine lines, wrinkles & pain management. Ask us which ones!! 

Important Note: The information provided on this page is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. We do not provide medical advice or make medical claims, as we are not doctors.  Generally, these services have been determined to be 100% safe when used correctly but anybody who has low blood pressure, high blood pressure, epilepsy, seizures, malignant tumors, hemorrhaging, bleeding (other than menses) infections disease, light sensitivity, are taking blood thinners or nitrates, going through chemotherapy, is pregnant or breastfeeding, are diabetic,  have surgically modified tendons, ligaments or nerves, are taking diuretics, barbiturates, or beta-blockers, other medications, or have pre-existing medical conditions, please consult a medical professional before starting sessions to determine if these types of spa sessions are suitable for you. We may need a note from your Doctor approving use of our facility. Thank you!
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